Shockingly Healthy Baked Cinnamon Roll Oatmeal [Vegan]

This cinnamon roll baked oatmeal is easy, delicious, and shockingly healthy.

Shockingly Healthy Baked Cinnamon Roll Oatmeal [Vegan]

Calories

167

Ingredients

• For the Oats
• 1 cup rolled oats
• 1/3 cup apple sauce
• 3/4 cup almond milk
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1 tablespoon maple syrup
• 1 teaspoon baking powder
• For the Cinnamon Sugar Swirl
• 1/2 cup coconut sugar
• 2 teaspoon coconut oil
• 2 teaspoon cinnamon
• Splash of milk or water as needed

Preparation

1. Preheat oven to 350°F.
2. Add the oats, cinnamon, and baking powder to a bowl and mix well.
3. Add in all remaining ingredients and combine.
4. Add to a baking dish or dishes and add to the oven.
5. While the oats are baking, prepare the cinnamon sugar glaze by adding the cinnamon, coconut oil, and coconut sugar to a pan and heating over low heat.
6. Let simmer until the sugar and oil melt and form a sticky syrup.
7. Cook the for 25-30 minutes, or until a toothpick comes out clean.
8. Let cool, then top with cinnamon sugar and melted coconut butter or yogurt for a glaze.

Notes

Will store in the fridge for 3-5 days. How long you cook the oats will depend on how deep your dish(es) are. You’ll know they’re done when a toothpick comes out clear or when the edges start to brown and the center is nice and firm.

Nutritional Information

Per Serving: Calories: 167 | Carbs: 26 g | Fat: 6 g | Protein: 3 g | Sodium: 455 mg | Sugar: 7 g

Source onegreenplanet.org/

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