Recipe of Any-night-of-the-week Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars.
Hey everyone, I hope you are having an amazing day today. Today, we're going to make a special dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It's simple, it's fast, it tastes delicious. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something that I have loved my entire life. They're fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- {Get 1 1/2 cups of Rolled oats.
- {Make ready 1 packed cup of Pitted dates.
- {Make ready 1/4 cup of Good quality honey (or agave syrup).
- {Take 1/4 cup of Creamy peanut butter (or almond/ cashew butter).
- {Take 1 cup of Raw or toasted mixed nuts (I used almonds, pistachios and pecans).
Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside..
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball..
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats..
- Place the oats, chopped nuts and dates in a bowl and set aside..
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined..
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden..
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well..
- Notes.
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too..
So that is going to wrap this up with this special food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thanks so much for reading. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
