Recipe of Speedy Keto Cauliflower Mash
Keto Cauliflower Mash. And it's a staple in our low carb house. There are so many ways to make cauliflower delicious. I am a big fan of roasting it, but this creamy mashed cauliflower is the perfect low carb and keto alternative to mashed potatoes.
Made with steamed cauliflower, butter, cheese, and salt, this low-carb side dish is perfect for special occasions or weeknight dinners. Simple to prepare and with a beautiful smooth texture, this keto cauliflower mash can almost pass as the real thing! Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily.
Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, keto cauliflower mash. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
And it's a staple in our low carb house. There are so many ways to make cauliflower delicious. I am a big fan of roasting it, but this creamy mashed cauliflower is the perfect low carb and keto alternative to mashed potatoes.
Keto Cauliflower Mash is one of the most well liked of recent trending foods in the world. It's appreciated by millions daily. It is easy, it is quick, it tastes delicious. Keto Cauliflower Mash is something which I've loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook keto cauliflower mash using 5 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Keto Cauliflower Mash:
- {Make ready 1 head of cauliflower.
- {Take 3 TBS of butter.
- {Get 3 TBS of cream cheese.
- {Take 1/4 cup of heavy cream.
- {Make ready to taste of Salt and pepper.
Cauliflower has a massive amount of nutrients and is loaded with antioxidants, vitamin c (half your daily requirements) fiber, potassium, and is an overall superfood and great for losing weight. Creamy Keto Mashed Cauliflower is a perfect low carb side dish anytime of year. Roasted cauliflower is blended with butter, sour cream, Parmesan cheese and garlic for a smooth, creamy finish. Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size florets.
Instructions to make Keto Cauliflower Mash:
- Trim cauliflower then steam until soft.
- Remove from steamer and place in bowl and mash or mix until smooth.
- Add in cream cheese, butter, and heavy cream. Mix well.
- Sprinkle salt and pepper to taste.
Creamy Keto Mashed Cauliflower "Potatoes" This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. Cauliflower mash makes a fantastic substitute for potatoes — you just need a few tips on how to cook it for the best taste and texture. Let it be known, I've always liked cauliflower. So, even though keto mashed cauliflower is not really potatoes, that makes it all the more interesting. Just like spaghetti squash makes great low carb noodles!
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