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Easiest Way to Make Perfect Keto Cauliflower Mash

Keto Cauliflower Mash. And it's a staple in our low carb house. There are so many ways to make cauliflower delicious. I am a big fan of roasting it, but this creamy mashed cauliflower is the perfect low carb and keto alternative to mashed potatoes.

Keto Cauliflower Mash Made with steamed cauliflower, butter, cheese, and salt, this low-carb side dish is perfect for special occasions or weeknight dinners. Simple to prepare and with a beautiful smooth texture, this keto cauliflower mash can almost pass as the real thing! Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily.

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we're going to prepare a distinctive dish, keto cauliflower mash. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

And it's a staple in our low carb house. There are so many ways to make cauliflower delicious. I am a big fan of roasting it, but this creamy mashed cauliflower is the perfect low carb and keto alternative to mashed potatoes.

Keto Cauliflower Mash is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Keto Cauliflower Mash is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have keto cauliflower mash using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Cauliflower Mash:

  1. {Take 1 head of cauliflower.
  2. {Prepare 3 TBS of butter.
  3. {Make ready 3 TBS of cream cheese.
  4. {Make ready 1/4 cup of heavy cream.
  5. {Take to taste of Salt and pepper.

Cauliflower has a massive amount of nutrients and is loaded with antioxidants, vitamin c (half your daily requirements) fiber, potassium, and is an overall superfood and great for losing weight. Creamy Keto Mashed Cauliflower is a perfect low carb side dish anytime of year. Roasted cauliflower is blended with butter, sour cream, Parmesan cheese and garlic for a smooth, creamy finish. Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size florets.

Steps to make Keto Cauliflower Mash:

  1. Trim cauliflower then steam until soft.
  2. Remove from steamer and place in bowl and mash or mix until smooth.
  3. Add in cream cheese, butter, and heavy cream. Mix well.
  4. Sprinkle salt and pepper to taste.

Creamy Keto Mashed Cauliflower "Potatoes" This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. Cauliflower mash makes a fantastic substitute for potatoes — you just need a few tips on how to cook it for the best taste and texture. Let it be known, I've always liked cauliflower. So, even though keto mashed cauliflower is not really potatoes, that makes it all the more interesting. Just like spaghetti squash makes great low carb noodles!

So that is going to wrap it up for this special food keto cauliflower mash recipe. Thank you very much for your time. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

Mustaqim Jaed
Mustaqim Jaed I like to write and read