Easiest Way to Make Super Quick Homemade Keto “Wheat Bread”
Keto “Wheat Bread”. Sometimes we all want a sandwich. Or toast with butter and jam. Keto Wheat Bread This is a delicious low carb "wheat" bread recipe that is made using no gluten or wheat flour.
One of the main reasons we avoid wheat bread on keto is because of the grains - but what people don't know is that the protein in wheat - aka gluten - is entirely keto friendly and very low carb! If you're lucky enough to be able to get your hands on some, you can make this keto bread with vital wheat gluten! A lot of people say they couldn't commit to keto because they would miss bread to much, well today's recipe should fix that, because this Keto read recipe taste just like whole wheat bread and can be used for many different things.
Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we're going to prepare a distinctive dish, keto “wheat bread”. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Sometimes we all want a sandwich. Or toast with butter and jam. Keto Wheat Bread This is a delicious low carb "wheat" bread recipe that is made using no gluten or wheat flour.
Keto “Wheat Bread” is one of the most well liked of recent trending foods in the world. It is simple, it's fast, it tastes delicious. It's appreciated by millions every day. Keto “Wheat Bread” is something which I have loved my entire life. They're nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook keto “wheat bread” using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Keto “Wheat Bread”:
- {Prepare 1/2 teaspoon of instant yeast.
- {Take 1 tbs of warm water.
- {Get 1 3/4 cup of almond flour.
- {Prepare 4 tbsp of psyllium h us k powder.
- {Take 2 tsp of baking powder.
- {Make ready 2 tbsp of raw sunflower seeds/ chopped.
- {Make ready 4 tsp of sesame seeds.
- {Take 2 tsp of chia seeds.
- {Prepare 1 tsp of salt.
- {Get 2 of eggs.
- {Get 4 of egg whites.
- {Get 2 tbsp of Apple cedar vinegar.
- {Get 10 drops of liquid stevia.
- {Make ready 6 tbsp of unsalted butter/ melted/ cooled.
- {Prepare 1/2 cup of boiling water.
While no recipe for keto bread will completely mimic the taste and texture of regular bread, this recipe comes close. Almond flour gives the bread a somewhat sweet and nutty flavor, similar to whole wheat bread. It also contains psyllium husks that contribute to the whole-grain feel as well as adding lots of fiber. At the very least, however, Keto Wheat Flour can be used to feed a starter.
Steps to make Keto “Wheat Bread”:
- Let’s put all the ingredients aside. Preheat the oven to 350F. Line the inside of a 9” x 5 “ loaf pan with parchment paper.
- In a small bowl, whisk together the almond flour, psyllium husk powder, baking powder, sunflower seeds, sesame seeds, chia seeds and salt.
- In a medium bowl, whisk together the eggs, egg whites, vinegar, liquid stevia, butter and yeast mixture..
- Stir the egg mixture into the dry ingredients and then stir in 1/2 cup of boiling water.transfer the batter to the prepared loaf pan, spread out evenly..
- Bake until loaf is golden brown on the top and the bottom about 75 minutes. If the loaf is to dark in the top before it is baked, cover the top with aluminum foil during the last 15 min ya of baking.
- Turn off the oven, leave the foil on top if you used, and let the loaf cook for 30 minutes in the oven. Remove and let it cook to room temp. Before munching !.
The secret weapon for keto-friendly baking Swapping in Keto Wheat Flour for all-purpose flour is a fantastic way to lower the net carb count of baked goods. But flour isn't the only ingredient contributing to total carb count — sugar also has plenty of carbs. The L'Oven Fresh Zero Carb Bread (Wheat or Multiseed) at Aldi is a very popular keto bread. Image courtesy of aldi.us You should, therefore, limit wheat-bread consumption on a low-carb diet. You should, therefore, limit wheat-bread consumption on a low-carb diet.
So that's going to wrap this up for this special food keto “wheat bread” recipe. Thank you very much for reading. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
