How to Make Quick Steamed sweet potato with chilli con carne
Steamed sweet potato with chilli con carne. Great recipe for Steamed sweet potato with chilli con carne. A complete filling and healthy meal that my husband loves having! On picture, I used purple sweet potato but feel free to use any available sweet potato. *Type O, diabetic, and Keto diet friendly recipe.
It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Hello everybody, it's Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, steamed sweet potato with chilli con carne. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Steamed sweet potato with chilli con carne is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It's easy, it is quick, it tastes delicious. They're nice and they look fantastic. Steamed sweet potato with chilli con carne is something which I've loved my entire life.
Great recipe for Steamed sweet potato with chilli con carne. A complete filling and healthy meal that my husband loves having! On picture, I used purple sweet potato but feel free to use any available sweet potato. *Type O, diabetic, and Keto diet friendly recipe.
To get started with this particular recipe, we have to prepare a few ingredients. You can have steamed sweet potato with chilli con carne using 20 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Steamed sweet potato with chilli con carne:
- {Get 2 pc. of sweet potato, medium (approx 2 x 4 inch each).
- {Get 1/2 cup of lean ground beef.
- {Make ready 1 pc. of carrot, small, minced.
- {Prepare 1/4 cup of pinto beans (cooked and canned, or refried type).
- {Get 2 tbsp of olive oil.
- {Take of Spices.
- {Prepare 1 pc. of bell pepper, small (red or green), finely chopped.
- {Take 1 pc. of onion, small, finely chopped.
- {Prepare 2 cloves of garlic.
- {Prepare 1 tsp of salt, adjust according to taste.
- {Get 1/8 tsp of ground cumin.
- {Make ready of Sauce.
- {Prepare 1 tbsp of tomato paste.
- {Make ready 1/8 tsp of cayenne or chilli pepper.
- {Prepare 1/8 cup of lemon / lime/ calamansi juice.
- {Prepare Dash of honey, to taste.
- {Get 1-2 tbsp of water.
- {Make ready of Optional.
- {Get 1/8 tsp of anise seed (optional).
- {Get 2 tbsp of shredded mozarella, as garnish (optional).
Blanket sweet potato with the chilli con carne, and top it with freshly shredded mozarella cheese. Meanwhile, in a Dutch oven, cook the beef, celery, onion, green pepper, garlic and jalapeno over medium heat until meat is no longer pink and vegetables are tender; drain. Deseed and roughly chop the pepper, and peel and coarsely grate the sweet potato. Add the pepper and sweet potato.
Steps to make Steamed sweet potato with chilli con carne:
- Drain your cooked pinto beans, and set aside 1/4 cup. Transfer remaining pinto beans on a canister and fill it with water then keep it in fridge for future use. If using canned refried pinto beans just set aside 1/4 cups, and transfer the remaining good stuff on a container and store it in fridge..
- Fill large pot with water (about 6-8 cups), set steamer and place washed root crop. Cover with lid. Turn heat to high. Soon as the water boil, turn heat down to medium. Let root crop steam for 30 minutes. NOTE: A. you don't want a burnt pot 🤭, so check water level every 10 minutes. Add water when necessary. B. boiling root crop reduces its natural sweet flavor, which is why I do not recommend that method. C. If you own a microwave, nuke it for 40 mins..
- While the root crop is steaming, chop your onion, garlic, carrot and bell pepper. Set aside..
- Make the sauce. On a small bowl, mix well all "sauce" ingredients. Set aside..
- Time to stir fry spices: Put pan over high heat, soon as it smokes a bit, turn down heat to medium. Wait for 10 seconds before placing olive oil. Stir fry onion until semi translucent, then mix in minced garlic. Soon as garlic is almost golden brown add in cumin, (anise seed - optional) and bell pepper..
- If spices wafts fragrantly at home this point meant it is time to mix in your minced carrots and lean ground beef. Continue stir frying until beef is cooked. Then add in cooked pinto beans and sauce mix. Stir then let it simmer with lid cover, over low heat for about 2-4 minutes. If the sauce is reduced, just add 1 or 2 tbsp water and let it simmer for additional 30 sec. more or less, uncovered. Your chilli con carne is done..
- Your sweet potato is done after 30mins of steaming. But if you want it extra soft, steam it for another 10-15 minutes..
- Take out the root crop off the steamer. Using a wet, but wringed out hand towel, peel off sweet potato skin to discard it..
- On chopping board, cut one sweet potato in half lenght wise, then transfer on one serving bowl. Blanket sweet potato with the chilli con carne, and top it with freshly shredded mozarella cheese (optional). Repeat this step for the other sweet potato, and serve that other set to your love one or a friend. Enjoy!.
Extraordinary vegetarian chili containing sweet potatoes, black and pinto beans, peppers and cocoa powder. A wonderfully delicious, hearty & healthy vegan meal. I've used pinto beans here, because I really like them. This rich plant-based chilli is packed with spices, red pepper and black beans. To serve, you'll dollop your chilli on roasted sweet potato, and top it with guacamole and coriander.
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