Recipe of Quick Stuffed Eggplant With Parmesan Cheese- Keto
Stuffed Eggplant With Parmesan Cheese- Keto. Eggplants are the perfect vessel for keto meals because their flavor doesn't overpower the ingredients and they hold up well in the oven. It's packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries.
Scoop out the meat, chop, spice (salt and pepper), set aside. Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside. If you love a good eggplant parmesan or an eggplant lasagna, then you will fall in love with this easy to make gluten free, keto recipe.
Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, stuffed eggplant with parmesan cheese- keto. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
Eggplants are the perfect vessel for keto meals because their flavor doesn't overpower the ingredients and they hold up well in the oven. It's packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries.
Stuffed Eggplant With Parmesan Cheese- Keto is one of the most well liked of recent trending foods in the world. It's easy, it's fast, it tastes delicious. It's appreciated by millions every day. Stuffed Eggplant With Parmesan Cheese- Keto is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook stuffed eggplant with parmesan cheese- keto using 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Stuffed Eggplant With Parmesan Cheese- Keto:
- {Prepare 1 of Eggplant.
- {Prepare of Yellow Onions.
- {Get of Mushrooms.
- {Prepare of Parmesan Cheese.
- {Get of Salt.
- {Get of Pepper.
- {Take of Fresh Garlic.
- {Prepare of (whatever else you want to stuff 'em with).
With in season sliced eggplant rounds, stuffed with herb filled ricotta cheese and dredged in pork rinds, it makes the perfect keto friendly snack, appetizer or meal! Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. Eggplant is one of the best vessels for keto cooking.
Instructions to make Stuffed Eggplant With Parmesan Cheese- Keto:
- Preheat oven at 350 F..
- Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside..
- Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside..
- In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms..
- When you see that the mushrooms are shriveling\browning- add the chopped eggplant..
- Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves..
- Sprinkle some more Parmesan cheese on top..
- Bake\roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate..
- And now enjoy this scrumptious meal!! 😋.
How to make Keto Lamb Stuffed Eggplant. Scoop out the centers, dice and set aside. Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. This delicious Keto Parmesan Eggplant recipe is made completely from scratch with a chunky fresh tomato sauce and loaded with melted cheese.
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