Simple Way to Prepare Speedy Keto Friendly Eggplants with spicy chickpeas
Keto Friendly Eggplants with spicy chickpeas. Great recipe for Keto Friendly Eggplants with spicy chickpeas. As the name suggests, this keto snack recipe is made with eggplants and Parmesan cheese, but also with Italian herbs, coconut flour, and almond flour to give it a distinctive taste. High-fat, high-protein, and low-carb, this is one of the best keto snacks out there.
Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Rinse the salted eggplant slices thoroughly with cold water. Place the eggs into a shallow bowl.
Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, keto friendly eggplants with spicy chickpeas. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Great recipe for Keto Friendly Eggplants with spicy chickpeas. As the name suggests, this keto snack recipe is made with eggplants and Parmesan cheese, but also with Italian herbs, coconut flour, and almond flour to give it a distinctive taste. High-fat, high-protein, and low-carb, this is one of the best keto snacks out there.
Keto Friendly Eggplants with spicy chickpeas is one of the most favored of current trending meals on earth. It's simple, it is quick, it tastes delicious. It's appreciated by millions every day. They are fine and they look fantastic. Keto Friendly Eggplants with spicy chickpeas is something that I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- {Prepare 1 of onion chopped.
- {Make ready 4 of garlic cloves chopped.
- {Prepare 1 tbsp of fresh ginger, peeled and chopped.
- {Prepare 4 tbs of ghee/coconut butter.
- {Take 2 tsp of ground cumin.
- {Make ready 2 tsp of ground coriander.
- {Take 1 tsp of ground turmeric.
- {Prepare 1 tsp of garam masala.
- {Make ready 1 tsp of mild curry powder.
- {Make ready 2 of cups/150 g. Mushrooms/ chopped.
- {Get 1 of large tomato(chopped).
- {Prepare 1 of cup/250 g. canned chickpeas, drained.
- {Take 2 of aubergines/ narrow eggplant, splint in half.
- {Prepare of Freshly ground black pepper.
Eggplant is an incredibly versatile plant, it can be used as a replacement for either meat, potatoes, or starches in various dishes. Pat dry the excess moisture with a clean kitchen cloth or paper towel. I placed each slice between two pieces of paper towel and squeezed to drain. To add a disclaimer,I'm new to the site and to Keto.
Steps to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
- To serve, arrange the eggplants on plates and top with curry sauce.
I do know that if you soak eggplant in salt water it will not turn. The thing is you can only do it maybe over night and cook the next day. The salt also will draw out the water inside the eggplant. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
So that's going to wrap it up with this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thanks so much for your time. I'm confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
