Recipe of Perfect Keto Eggplant Parmesan
Keto Eggplant Parmesan. Keto Eggplant Parmesan This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal! Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken!
Keto Eggplant Parmesan is made with a coating of almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy.
Hey everyone, it's John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, keto eggplant parmesan. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Keto Eggplant Parmesan is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is easy, it's fast, it tastes yummy. They're fine and they look wonderful. Keto Eggplant Parmesan is something that I've loved my entire life.
Keto Eggplant Parmesan This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal! Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken!
To begin with this particular recipe, we have to prepare a few components. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Keto Eggplant Parmesan:
- {Prepare 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
- {Make ready 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
- {Make ready 1 of tbsp, Organic Olive Oil.
- {Make ready 1 of grams, Crushed Garlic.
- {Take 6 of oz., Fresh Mozzarella.
- {Take 6 of oz., Ricotta Cheese.
- {Prepare 3 of medium, Organic Zucchini, Fresh.
- {Make ready 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
- {Get 2 of Tbsp, Salted Butter.
- {Make ready 2 of ounce, Pecorino Romano.
- {Take 2 of oz, Parmesan Cheese.
- {Get 0.75 of Cup, chopped Red Onion.
Keto Eggplant Parmesan Recipe This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis! Regular eggplant parmesan is not keto friendly, because the breading usually isn't. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it's keto friendly! In some versions of Eggplant Parmesan, the eggplant is first dipped in beaten eggs and dredged in flour or breadcrumbs before frying.
Steps to make Keto Eggplant Parmesan:
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..
This version uses a similar technique, but with almond flour and parmesan, to create a crunchy exterior. Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a complete meal and serve with low-carb vegetables and other ketogenic sides like cauli-mash. Apart from this easy-to-make recipe, Devialini also shared her keto story that you can find at the end of this post :-) Eggplant Parmesan Bake Roasted in almond meal and layered with marina sauce, Parmesan, and mozzarella cheese, our Eggplant Parmesan Bake delivers big on nutrition, flavor, and texture. If you have a nut allergy then omit the almond flour and use just parmesan with the pork rinds.
So that's going to wrap it up for this exceptional food keto eggplant parmesan recipe. Thank you very much for your time. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
