Recipe of Quick Keto fried pork chops
Keto fried pork chops. Heat a skillet on high and add the butter. Coat the pork chops in the coating and fry. Coat the pork chops in the coating and fry!
Oven "Fried" Keto Pork Chops If you're in the market for a homestyle keto meal to feed your family, look no further. Keto pork chops are coated in a seasoned low carb breading and baked in an oven until crisp and tender. The ultimate family friendly keto supper!
Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, keto fried pork chops. It is one of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
Heat a skillet on high and add the butter. Coat the pork chops in the coating and fry. Coat the pork chops in the coating and fry!
Keto fried pork chops is one of the most well liked of current trending meals on earth. It's simple, it's quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Keto fried pork chops is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook keto fried pork chops using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Keto fried pork chops:
- {Get 6 of pork chops.
- {Make ready 2 of eggs.
- {Make ready 2 tbs of water.
- {Prepare 1/2 cup of pork rinds (ground fine).
- {Prepare 1/2 cup of Parmesan cheese (grated fine).
- {Make ready of Salt & pepper.
Pork is one of the high-protein foods to have on keto diet. It also has zero carbs and sugar so it's safe to say that this dish will not ruin ketosis. Line a large baking sheet with non-stick aluminum foil, or spray a large nonstick baking sheet lightly with oil. Season pork chops on both sides with salt and pepper.
Steps to make Keto fried pork chops:
- Mix eggs and water..
- Mix pork rinds and Parmesan..
- Coat chops in egg. Then in to the grinds/parm mix..
- Fry in a few tbs oil for 5-8 mins per side depending on thickness..
In a large pan over medium heat, heat oil. Add pork chops and cook until golden and cooked through. Remove from pan and place on a plate to. If the pan overheats, lower the heat to medium. Serve the pork rind pork chops immediately.
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