Steps to Make Favorite Creamed Asparagus: Keto Friendly
Creamed Asparagus: Keto Friendly. On a sheet pan lined with parchment paper, season asparagus with season and toss with olive oil. Line up in a single row. Pour over the heavy cream in the center of the asparagus.
Next, add the chicken broth and bring to a boil. Melt butter in a saucepan over medium heat until all melted. Add onions and garlic and cook gently for a few minutes.
Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, creamed asparagus: keto friendly. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Creamed Asparagus: Keto Friendly is one of the most favored of current trending foods in the world. It is easy, it's fast, it tastes delicious. It is appreciated by millions every day. Creamed Asparagus: Keto Friendly is something that I've loved my entire life. They're nice and they look fantastic.
On a sheet pan lined with parchment paper, season asparagus with season and toss with olive oil. Line up in a single row. Pour over the heavy cream in the center of the asparagus.
To get started with this recipe, we must first prepare a few ingredients. You can cook creamed asparagus: keto friendly using 9 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Creamed Asparagus: Keto Friendly:
- {Prepare 1.5 pounds of Asparagus.
- {Make ready 1/4 tsp of garlic powder.
- {Take 1/4 tsp of adobo powder.
- {Make ready 1/4 tsp of cayenne pepper.
- {Get of Salt/ pepper.
- {Get 1/4 cup of olive oil.
- {Get 1/2 cup of heavy cream.
- {Get 1-2 cups of mozzarella cheese.
- {Prepare 1/4 cup of Parmesan cheese.
Chop the asparagus into small pieces and add to the pot. Add chicken stock and increase heat to high. Cheesy Asparagus oven baked with garlic, heavy cream, and cheese for a delicious ooey, gooey and perfect side dish that is keto friendly and ready to be devoured. Blanching the asparagus and adding in the lemon juice will also give you a bright green color and a fresher taste.
Steps to make Creamed Asparagus: Keto Friendly:
- On a sheet pan lined with parchment paper, season asparagus with season and toss with olive oil. Line up in a single row..
- Pour over the heavy cream in the center of the asparagus. Sprinkle on mozzarella and Parmesan. Bake at 350 til cheese has melted. For crisper asparagus... just cook until cheese melts..
This recipe is Paleo as well as low carb/ keto-friendly, and AIP (autoimmune-friendly). So it's great to serve as a side dish when you have family or friends with different diets. Yes, asparagus is a keto friendly fruit. Of course, it doesn't contain much fat, but that is not what you are trying to get from your vegetables. It's a low-calorie food but it's packed with vitamins, minerals, and antioxidants, which are all important especially when you are trying to limit your food intake while on a diet.
So that is going to wrap this up for this exceptional food creamed asparagus: keto friendly recipe. Thanks so much for reading. I am sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
