Recipe of Award-winning Keto Courgette patties
Keto Courgette patties. Zucchini is very keto firindly and can be used in a variety of recipes. High in potassium, vitamins (such as vitamin A) and essential minerals zucchini is an excellent addition to low-carb, ketogenic diets even if it's just for their healthy nutrient content. This is an important step that you don't want to skip!
After grating or food processing the zucchini, squeeze out as much moisture as you can by wrapping it in muslin and squeezing as hard as you can. Squeeze until you have a dry pulp. Combine all the ingredients except the olive oil and tomato salsa.
Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to make a special dish, keto courgette patties. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Keto Courgette patties is one of the most popular of recent trending meals on earth. It's easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They're nice and they look fantastic. Keto Courgette patties is something which I've loved my entire life.
Zucchini is very keto firindly and can be used in a variety of recipes. High in potassium, vitamins (such as vitamin A) and essential minerals zucchini is an excellent addition to low-carb, ketogenic diets even if it's just for their healthy nutrient content. This is an important step that you don't want to skip!
To begin with this recipe, we must prepare a few ingredients. You can have keto courgette patties using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Keto Courgette patties:
- {Prepare 200 gr of feta cheese.
- {Take 100 gr of high fiber flour.
- {Take 3 of large courgettes.
- {Make ready 2 of eggs.
- {Make ready 3 of garlic cloves.
- {Get 1 bunch of parsley.
- {Get of Salt & pepper.
- {Take of Olive oil.
Not only do these air fryer zucchini patties make a delicious snack or side dish, they are also completely grain free, gluten free, low carb and keto. Plus, this recipe for air fried zucchini takes hardly any time to make in an air. Use keto zucchini patties like they were a hamburger bun and make mini sliders. Serve keto zucchini cakes as if they were crispy potatoes on the side of your steak.
Steps to make Keto Courgette patties:
- Grate the courgettes and season with salt. Leave on side to allow water to drain..
- Using paper towels squeeze the grated courgettes until there is no more water coming out..
- Grate the feta cheese and add it to a large bowl, add all the remainingingredients inculding courgettes and mix well..
- Heat a medium pan with 3 tablespoons of olive oil. Using wet hands form small patties and add them into the oil..
- Cook them until they are nice and brown, using a spatula turn them and cook on the other side for another 5 min..
- Remove from pan into a plate covered with paper towels to remove any extra fat..
- Best served cooled with some greek yogurt and fresh herbs. Enjoy!.
Top the low carb zucchini fritters with chili. These easy low carb zucchini fritters (zucchini pancakes) can be baked or fried and are delicious on their own or with a dollop of sour cream or yogurt. Enjoy at breakfast, lunch, dinner or as a snack. These are my new favorite thing ever. I could eat them for breakfast or lunch every day.
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