Steps to Make Quick Keto Spiralized Zucchini Quiche
Keto Spiralized Zucchini Quiche. Keto Spiralized Zucchini Quiche NichieKitchie New Jersey. This is a crustless quiche dish. A crustless zucchini quiche is a delicious way to utilize an abundance of summer zucchini.
Gluten Free Nut Free Low Carb Vegetarian Keto A few simple ingredients make this delicious crustless zucchini quiche for a tasty lunch or dinner. It's a great way to enjoy your summer zucchini. This easy zucchini quiche is perfect for a low carb summer lunch or light dinner, this is great served with a side salad and a side of coleslaw.
Hey everyone, it's me, Dave, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, keto spiralized zucchini quiche. One of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
Keto Spiralized Zucchini Quiche is one of the most well liked of recent trending foods in the world. It is easy, it's fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Keto Spiralized Zucchini Quiche is something which I have loved my whole life.
Keto Spiralized Zucchini Quiche NichieKitchie New Jersey. This is a crustless quiche dish. A crustless zucchini quiche is a delicious way to utilize an abundance of summer zucchini.
To begin with this recipe, we must first prepare a few ingredients. You can have keto spiralized zucchini quiche using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Keto Spiralized Zucchini Quiche:
- {Make ready 2 of large zucchini.
- {Take 2 teaspoons of olive oil.
- {Prepare 1 of garlic clove, minced.
- {Take 6 of large eggs.
- {Make ready 1 cup of heavy cream.
- {Prepare 1/4 teaspoon of salt.
- {Get 1/4 teaspoon of black pepper.
- {Get 4 ounces of shredded Parmesan cheese or cheese of choice (cheddar, colby jack, guda).
This keto quiche is a healthy and nourishing crustless zucchini pie, with roasted peppers, fluffy eggs and feta cheese. Make this recipe for a delicious breakfast, brunch, or breakfast for dinner! It's gluten free, low carb, vegetarian, and also sugar free. REAL MEN DON'T EAT QUICHE… do they?
Steps to make Keto Spiralized Zucchini Quiche:
- Preheat oven to 350°F..
- Spiralize zucchini on a medium grate. (shred using a standard grater if you don't have a spiralizer).
- In a 9-inch ovenproof skillet over medium heat, cook zucchini in olive oil until slightly softened. Try not to constantly stir the zucchini to avoid breaking it. Add garlic, and cook until fragrant. Then placed cooked zucchini into baking dish..
- Whisk together eggs, heavy cream, salt, pepper and 2oz of cheese in a bowl. Pour egg mixture over the zucchini..
- Bake for 30-40 minutes, or until center is set. Sprinkle the remaining cheese over quiche, and cook for another 2 minutes, or until nicely melted..
Grate the zucchini, then use a towel to squeeze out any excess moisture. As I mentioned earlier though, you can totally make this quiche crustless as well. Making a crustless quiche out of this recipe will of course not only save you time, it will save you carbs too. Oh, and for what-it's-worth, personally, I think the. Add a pinch of salt to the grated zucchini and let sit for a few minutes.
So that's going to wrap it up for this exceptional food keto spiralized zucchini quiche recipe. Thanks so much for reading. I am sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
