Recipe of Speedy Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa
Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa. Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture. Heat oil in nonstick skillet over medium high heat. Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa Instructions.
Made with a simple spice rub, this tilapia is delicious served alone or topped with Fresh Apple Salsa or Pineapple Mango Salsa and a side of Cilantro Lime Rice. Flavor reigns king in this recipe for Pan-Seared Tilapia. Season with salt and pepper to taste.
Hey everyone, it is Jim, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, chili lime pan seared tilapia with apple salsa and quinoa. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture. Heat oil in nonstick skillet over medium high heat. Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa Instructions.
Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa is one of the most favored of current trending meals in the world. It's appreciated by millions every day. It's simple, it is fast, it tastes delicious. They are fine and they look fantastic. Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook chili lime pan seared tilapia with apple salsa and quinoa using 11 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa:
- {Get 4 of Tilapia.
- {Get 1 tbsp of Chili Powder.
- {Prepare 2 of Limes and Zest.
- {Make ready 1 tsp of Sea Salt.
- {Prepare 1 tbsp of Orange Peel.
- {Make ready 1/2 tsp of Garlic Powder.
- {Make ready 1 tbsp of Brown Sugar.
- {Get 1 tbsp of Olive Oil.
- {Prepare 1 of Granny Smith Apple Diced.
- {Get 1 tbsp of Red Onion Minced.
- {Get 1 tbsp of Cilantro Diced.
Remove from heat, and transfer pepper mixture to plate. When sizzling, add tilapia. (Do not crowd. Sprinkle chili powder, seasoned salt and black pepper evenly over both sides of fillets. Preheat a large skillet over medium heat.
Instructions to make Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa:
- Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl..
- Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture..
- Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip..
- Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed.
- Rest fish for 5 minutes before serving with Apple Salsa..
- Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed..
- Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired.
- Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!.
Spray pan generously with cooking spray or pour light coating of vegetable oil. To make the salsa: Stir the tomatoes, onion, and cilantro together in a small bowl. Stir in the lime juice, olive oil and chile. Season with salt and pepper, to taste. Pat dry fish and sprinkle with salt, pepper and garlic powder.
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