Simple Way to Prepare Any-night-of-the-week Keto Friendly Stuffed Eggplant
Keto Friendly Stuffed Eggplant. Keto Friendly Stuffed Eggplant step by step. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish.
Eggplant is one of the best vessels for keto cooking. We use them regularly, as well as peppers (taco stuffed peppers) and zucchini (stuffed zucchini). Eggplants are the perfect vessel for keto meals because their flavor doesn't overpower the ingredients and they hold up well in the oven.
Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, keto friendly stuffed eggplant. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Keto Friendly Stuffed Eggplant step by step. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish.
Keto Friendly Stuffed Eggplant is one of the most popular of current trending foods in the world. It's easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Keto Friendly Stuffed Eggplant is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- {Take 6 of small eggplant.
- {Take 2 of bell pepper.
- {Prepare 1 of large onion/ minced.
- {Get 2 cup of mushrooms.
- {Take 2 of zucchini.
- {Prepare 1 can of diced tomatoes.
- {Get 2 cup of grated mozzarella cheese.
- {Get 1 cup of grated Parmesan cheese.
- {Get of salt and pepper.
- {Make ready of fresh basil if you garnish.
I used ground veal, but you can change this up and use ground beef or add in some some ground pork. Some of you prefer ground turkey and that will work also. Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. Stuffed Eggplant With Parmesan Cheese- Keto instructions.
Steps to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..
Scoop out the meat, chop, spice (salt and pepper), set aside. Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside.. If you love a good eggplant parmesan or an eggplant lasagna, then you will fall in love with this easy to make gluten free, keto recipe. With in season sliced eggplant rounds, stuffed with herb filled ricotta cheese and dredged in pork rinds, it makes the perfect keto friendly snack, appetizer or meal! Keto Lamb Stuffed Eggplant This delicious Keto Lamb Stuffed Eggplant recipe is inspired by Middle Eastern flavors.
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